Adarsh Yoga

Path of complete health and comprehensive development Integral Yoga provides knowledge about Yoga and yogic practices to young students, keeping in mind their cognitive capacities. Yoga is an important component of the subject Health and Physical Education. The practice of Yoga helps in the balanced development of the physical and mental health of the students. It also helps to increase their power of concentration. Yoga education is a necessity, for the comprehensive physical and mental development and the overall growth of children. Book 1 is for classes 6 to 8; Book 2 is for classes 9 & 10; and Book 3 is for classes 11 & 12.